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Most Common Questions

Please, explore the most common questions and answers about mental health.

Do You Need Help?

I have both daytime and evening office hours available.

Do You Need Help?

I have both daytime and evening office hours available.

Not sure about mental health?

Most Common Questions

Please, explore the most common questions and answers about mental health.
Need a solution?

Explore our Programs

An example of some of the programs we run to help individuals from all walks of life with their mental health.

A website launched to ‘help anybody’

#allinthistogether

www.ourmentalhealthmatters.com is a personally owned, personally updated mental health awareness website that was launched to ‘help anybody’ who fears being ‘somebody that has mental health’.

Let’s firstly make it clear that nowhere on this website will we tell you ‘what to do’, nowhere will we claim that ‘we have all the answers’, and nowhere will we state that having educated ourselves on mental health that we have’ not sourced information from other people or other sites’. The key to Mental Health is not to live in fear of things, and so we believe that sharing information that others too have searched and educated themselves on, will make dealing with this issue a lot easier in the long run. We have sourced information, terminologies and examples from other websites as they have too resourced the various mental health illnesses that affect approximately 1 in 4 people in the UK. For the opportunity in doing so, we thank them all.

This website is nowhere near finished and is a work in progress. We will be updating it weekly and so is a continuation of the research and findings we discover on a journey we are all sharing.

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Marriage & Family Therapist

www.ourmentalhealthmatters.com is a personally owned, personally updated mental health awareness website that was launched to ‘help anybody’ who fears being ‘somebody that has mental health’.

Let’s firstly make it clear that nowhere on this website will we tell you ‘what to do’, nowhere will we claim that ‘we have all the answers’, and nowhere will we state that having educated ourselves on mental health that we have’ not sourced information from other people or other sites’. The key to Mental Health is not to live in fear of things, and so we believe that sharing information that others too have searched and educated themselves on, will make dealing with this issue a lot easier in the long run. We have sourced information, terminologies and examples from other websites as they have too resourced the various mental health illnesses that affect approximately 1 in 4 people in the UK. For the opportunity in doing so, we thank them all.

This website is nowhere near finished and is a work in progress. We will be updating it weekly and so is a continuation of the research and findings we discover on a journey we are all sharing.

Call for book an appointment
Focus on you

How to help yourself today

Success for everyone when dealing with issues relating to your mental health differs from person to person. No one issue is identical, some issues take longer for sufferers to overcome and mental health is not something to be conquered but to be managed. That being said, when you may be going through troubling times, know we are always here for you in any capacity.

The Stories of Success

I’m lucky as I have good friends that have helped me however what about those that don’t? As a community we should be doing more to raise the flag for the different types of ‘mental health’ that affect so many. I was lucky to be able to talk to Macca from the weeks it happened till today.

Dan

Dan

Family tips

How to Save Family &
Relationships

Success for everyone when dealing with issues relating to your mental health differs from person to person. No one issue is identical, some issues take longer for sufferers to overcome and mental health is not something to be conquered but to be managed. That being said, when you may be going through troubling times, know we are always here for you in any capacity.

The Stories of Success

I’m lucky as I have good friends that have helped me however what about those that don’t? As a community we should be doing more to raise the flag for the different types of ‘mental health’ that affect so many. I was lucky to be able to talk to Macca from the weeks it happened till today.

Dan

Dan

Focus on you

How to help yourself today

Go back to the beginning. Ask yourself: What drew me to this person to begin with? What qualities did they possess that I found valuable? What made them so amazing? And are they still? Reevaluating the reasons you came together reminds you of the reasons to stay together, and this strengthens your already-existing foundation.

The Stories of Success

I’m lucky as I have good friends that have helped me however what about those that don’t? As a community we should be doing more to raise the flag for the different types of ‘mental health’ that affect so many. I was lucky to be able to talk to Macca from the weeks it happened till today.

Dan

Dan

Read my blog

Real Stories from people we have worked with.

Real People and their Real Stories – Dan

Dan’s Story I remember the date so vividly. It was September 19th 2013. I arrive home late from being at a friend’s house and as I walk up my drive way and put my key into the front door, I am unable to get in. I start to think that I have the wrong key or, in my tired state,…

Real People and their Real Stories – Martin

My Story The main reason for starting this website, and my vision for starting the mental health company ‘Our Mental Health Matters’ (that we operate in tandem with Bodyshots Boxing Academy) was because of how mental health (and various illnesses attributed to mental health) have affected me in my life up to today, how I have tried to deal with…

Real people and their real stories – Eilish

I was 16 years old the first time I had a full blown panic attack, although I didn’t know what it was at the time. I was walking home from school with 2 friends a couple of days after starting sixth form when out of nowhere I felt like the wind had been knocked out of me. All strength had…

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Individual, Couples and Family Counseling.

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